Meditation.

Here is a twenty minute meditation session for FREE. My gift to you.

If you would like to explore this wonderful technique for calm, peace and balance in a 1:1 way online, please get in touch below.

I look forward to receiving your message.

I am currently working with Mary Hartley over in our Entering the Stream online community. I facilitate one meditation session a week for an hour on Tuesdays. Part guided and part silent sitting. And another session on Fridays called ‘office hours’ where I provide guidance around meditation and any associated difficulties and suggest trauma informed ongoing Zen practices. 

More information can be found here